1. Peace- It will go right out the window if you feel a constant pressure to look a certain way all of the time. So try not to constantly worry about it. There’s time for everything important and our looks are just one small part of the bigger picture of our lives.
2. Energy- Negative thoughts and emotions drain our energy. I don’t know about you but I need more energy! Seeing yourself in a positive light helps boost your energy.
3. Happiness- Negative focus on our imperfections steals our happiness. If your struggling with this try shifting your thoughts back to something positive you do like about yourself. This could be a gift/talent, personality trait or something else. By doing this you will be happier and healthier this year!
What areas of your life is a negative Body Image stealing from you?