Studies show body image struggles often begin around the age of six. Maybe it’s because we grow up here in America with so many Barbie Dolls, mirrors and general focus on what we look like. Many of us also develop negative Body Images because our moms had one and that’s what we grew up with. Sometimes the stress of the Holidays like Thanksgiving can be just enough to trigger you to start ping ponging between eating enough to not eating or anything in between. We want to enjoy the Holidays without letting our health go sideways, but that’s easier said that done at times, right?
What is the hardest thing for you about your body image, food and the holidays?